Training
With Me
NASM-certified coaching built around your goals — in person in New York City or virtually anywhere in the world. No templates. No guesswork. Just a plan that actually works for your body and your life.
How We Can Work Together
Whether you want hands-on coaching in NYC, the flexibility of virtual sessions, or just a clear starting point — there's a right fit for where you are right now.
1:1 In-Person Training
New York CitySide-by-side coaching in NYC. Abby trains clients at Complete Body gym — pick whichever location works for you. She can also come to your private gym, home gym, apartment fitness center, or train you outside. Every rep coached, every session adjusted in real time.
What's Included
- Full movement assessment on session one
- Custom program built around your goals
- Real-time form coaching every session
- Progressive overload tracked session to session
- Accountability check-ins between sessions
- Nutrition and recovery guidance
Virtual Coaching
WorldwideLive coaching over video call — same quality, same personalized programming, from wherever you are. Your monthly plan covers your custom program, all coaching, and your check-ins for that month.
What's Included
- Custom monthly program for your equipment
- Live check-ins via Zoom or FaceTime
- Form review via screen share or video replay
- Program adjustments based on progress
- Access to exercise video library
- Flexible scheduling across time zones
Paid monthly — choose your check-in frequency
Training Consultation
In-Person or VirtualA focused 20–30 minute session to assess where you are, where you want to go, and exactly how to get there. The smartest first step before committing to a full program.
What's Included
- Movement and fitness assessment
- Goal-setting and training history deep dive
- Personalized program overview and direction
- Nutrition and recovery recommendations
- Open Q&A — ask Abby anything
- Priority booking for ongoing sessions
$40 — paid at booking
Book Consultation — $40How It Works
Three steps from where you are now to training with clarity, structure, and real support.
Book a Consultation
Start with a 20–30 minute deep dive — your goals, training history, movement patterns, and lifestyle. This is where your program actually begins.
Get Your Personalized Plan
No templates. Your program is built around your body, your schedule, and what will actually work for your life.
Train With Real Support
Every session includes real-time coaching, form corrections, and progressive adjustments. You're never guessing what to do next.
Coaching That Fits
Real Life
Abby works with clients at every level — from first-timers who've never touched a barbell to competitive athletes looking to sharpen their edge.
Ready to Train
With Clarity?
Tell Abby a little about yourself and your goals. She'll reach out personally to discuss whether coaching is the right fit — no pressure, no sales pitch.
Stop Guessing.
Start Training.
Book a 20–30 minute consultation and walk away with a clear plan, a movement assessment, and a coach who's actually invested in your results.
Book Consultation — $40