Training
Services
NASM-certified coaching built around your goals — in person in New York City or virtually anywhere in the world. No templates. No guesswork. Just a plan that actually works for your body and your life.
20–30 min · Movement assessment · No long-term commitment required
Choose Your Path
Whether you want hands-on coaching in NYC, the flexibility of virtual sessions, or just a clear starting point — there's a right fit for where you are right now.
Train side-by-side with Abby in NYC
1:1 In-Person Training
One-on-one personal training in New York City. Abby trains clients at Complete Body gym — just pick the location that works for you. She can also come to your private gym, home gym, apartment fitness center, or train you outside. Every session is coached in real time: form corrections, program adjustments, and zero guesswork.
What's Included
- Full movement assessment on session one
- Custom program built around your goals and schedule
- Real-time form coaching and corrections every session
- Progressive overload tracked and adjusted session to session
- Accountability check-ins between sessions
- Nutrition and recovery guidance
Pay per session or buy a package
Same coaching, anywhere in the world
Virtual Coaching
Live virtual coaching over video call — same quality, same personalized programming, from wherever you are. Your monthly plan includes your custom program, all coaching communication, and your check-ins for that month. Paid monthly.
What's Included
- Custom monthly program for your available equipment
- Live check-ins via Zoom or FaceTime
- Form review via screen share or video replay
- Program adjustments based on progress
- Access to exercise video library
- Flexible scheduling across time zones
Paid monthly — choose your check-in frequency
The smartest first step
Training Consultation
A focused 60-minute session to assess where you are, where you want to go, and exactly how to get there. This is where your program actually begins — Abby reviews your training history, movement patterns, and goals, then maps out a clear path forward.
What's Included
- Full movement and fitness assessment
- Goal-setting and training history deep dive
- Personalized program overview and direction
- Nutrition and recovery recommendations
- Q&A — ask Abby anything about your training
- Priority booking for ongoing sessions
$40 — paid at booking
Book Consultation — $40Who Abby Coaches
Abby works with clients at every level. Here's who gets the most out of her coaching:
The Gym-Intimidated Beginner
You want to start lifting but have no idea where to begin — and you're tired of feeling lost or judged. Abby builds your confidence from the ground up.
The Plateau-Stuck Intermediate
You've been training for a while but stopped seeing results. Your program needs a real overhaul — not another YouTube routine.
The Busy New Yorker
Your schedule is unpredictable and your time is limited. Abby builds programs that are efficient, effective, and realistic for your actual life.
The Performance-Focused Athlete
You play a sport or run competitively and want strength training that actually translates to better performance — not just aesthetics.
Not sure if you're a good fit? Book a consultation — it's the best way to find out.
Book a Consultation — $40Specialties
Everything You
Want to Know
The questions Abby gets most before people book their first call.
Still have a question?
Ask Abby directlyStop Guessing.
Start Training.
Book a consultation and walk away with a clear plan, a movement assessment, and a coach who's actually invested in your results — not just your session count.