Strength & Performance Coaching Built Around You
Personalized coaching to help you build strength, move better, and feel more confident in the gym — whether you're in NYC or anywhere in the world.
20–30 min · Movement assessment · No long-term commitment required
Your Coach,
Your Partner
I'm Abby DiMarco — a NASM-certified personal trainer and Health Science student at Pace University with over four years of hands-on coaching experience. I help clients build strength, improve mobility, and feel genuinely confident in the gym.
I grew up dancing, cheerleading, and running track. At 14, I started lifting to improve my performance — and it completely changed how I saw myself. That experience is the foundation of how I coach: I help people move past the intimidation and into a place where training builds real confidence.
My approach is realistic, supportive, and built around your actual life — not a generic program that ignores your schedule, your body, or your goals.
Coaching That Fits
Real Life
Abby works with clients at every level — from first-timers who've never touched a barbell to competitive athletes looking to sharpen their edge. The common thread: you want a plan that actually works for your body and your life.
View ServicesMy Specialties
Strength Training
Progressive, science-backed programming that builds real, functional strength — not just gym numbers.
Fat Loss & Body Recomposition
Sustainable strategies that reshape your body without crash diets or sacrificing muscle.
Muscle-Building
Hypertrophy-focused training designed to add lean mass and improve your physique over time.
Women's Fitness & Confidence
Training built around how women move, recover, and grow — with a coach who actually gets it.
Clarity in the Gym
No more guessing what to do or how to do it. Abby gives you a clear plan and the confidence to execute it.
Mobility & Movement Quality
Fix the movement patterns holding you back. Train pain-free and move the way your body was designed to.
Personalized Programming
Every plan is built around your schedule, goals, equipment, and lifestyle — no cookie-cutter templates, ever.
How It Works
Three steps from where you are now to training with clarity, structure, and real support.
Book a Consultation
We start with a 60-minute deep dive — your goals, training history, movement patterns, and lifestyle. This is where your program actually begins.
Get Your Personalized Plan
No templates. Your program is built around your body, your schedule, and what will actually work for your life — not a generic split.
Train With Real Support
Every session includes real-time coaching, form corrections, and progressive adjustments. You're never guessing what to do next.
Train on Your
Own Terms
Not ready for 1-on-1 coaching yet? Abby's downloadable programs give you the same structured, science-backed approach — on your own schedule, at your own pace.
- Women's Intro to Functional Training (6-week program)
- Running Protocol: Warm-Up & Cooldown Guide
- Musculoskeletal Pain & Mobility System
Ready to Train
With Clarity?
Tell Abby a little about yourself and your goals. She'll reach out personally to discuss whether coaching is the right fit — no pressure, no sales pitch.
Find Your
Perfect Plan
5 quick questions. Abby will match you to the right training option based on your goals, location, and how you work best. Takes about 2 minutes.
Everything You
Want to Know
Still on the fence? These are the questions Abby gets most before people book their first call.
Still have a question?
Ask Abby directlyStop Guessing.
Start Training.
Your intro call is a real conversation — not a sales pitch. In 20–30 minutes you'll get a movement assessment, a clear picture of what's holding you back, and a plan that actually fits your life.
$40 · No long-term commitment required