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Movement assessment, goal-setting, and a personalized program overview. The smartest first step before committing to a full program.

A focused half-hour session — perfect for a quick tune-up, technique work, or when your schedule is tight.

Live 1-on-1 coaching in NYC. Every rep coached, form corrected, and program adjusted in real time.

Live video coaching from anywhere in the world. Monthly plans from $189 (bi-weekly check-ins) to $649 (2x/week). Includes your custom program and all coaching for the month.

Train with a partner. Split the cost, double the motivation. Both clients receive individualized coaching.